by Sherry Brescia
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Price: $39.97
Sale: $19.97
While I was reading this book, I had the thought and wish that I had known about much of this growing up. I remember getting not only a few pages in and just saying to myself how this would be a great class to have, even if it were a short semester or half semester class combination. Since a lot of us grow up or grew up with much of the food combos that are not good for our systems and never knowing it was the reason to how we were feeling. Blaming it on other aspects of how the body works whether it is gas or bloating for example.
I also love that she adds in so many different recipes. Everything from breakfast to dessert she has some great combinations and well tasting as well. But on top of all the great information in the reading and then with the recipes for her to take the time to make charts of the different groups is much appreciated. They are super simple to read and use. Pick your main ingredient and then match it to something that works well together. Then you can turn the page and maybe find a recipe to match everything in one book no problem. You just have to get the foods/ingredients to make it.
I have received this product for free in exchange for my own personal thoughts and opinions written here in this review.
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