fitness video/DVD
Product Link: CLICK HERE
Amazon Link: CLICK HERE
Price: $99
Amazon Price: $19.99
The first thing that I would like to cover is yes Dr. Siobhan has designed this for the older adult in mind. But that does not stop anyone from getting a benefit from this workout/fitness DVD. Especially for those who are beginners and have some weight to your body. She takes you through different work out that can help you become more active and therefore more health.
I really feared becoming less independent because of the problem with my back. Out of no where it would decide to act up and I would end up in bed a good amount of time. Now that I have gotten this DVD I can work a little at my own pace and built up a stronger body especially back. Not to mention I also can do this in my own room or house at times that I feel more freely to do it.
I also enjoy that the work outs are low impact so I know I won't have to be jumping or twisting to much that could cause more problems. I can even perform most of the work outs with either things I find around the house or nothing is needed. Which means I am not having to spend thousands of dollars on something or getting a gym membership.
Also included is free access to the Facebook page group where those who are using JumpStart 180 can come together and share or get what they made need whether it is motivation or challenges or just to share progress. Not forgetting the 30 Days 100% Satisfaction Guaranteed.
Here's Exactly What You'll Get with JumpStart 180
- Follow-along 4Set DVD with 7 different 30 minute routines and a FAQ video
- 8 Week long program with a workbook that includes a calendar and progress tracker
- Customizeable (standing or sitting) beginners and advance exercises
- Access to free Facebook Community Group
- No Equipment Required
I received one or more of the products mentioned above for free. Regardless, I only recommend products or services I use personally and believe will be good for my readers.
My favorite way to work out is kick boxing!
ReplyDeleteI have always wanted to try kick boxing. It looks like its also a great work out certainly alot of core work out.
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