Mindful Eating: Free Yourself From The Diet Language

Mindful Eating: Free Yourself From The Diet Language
by Ayelet Kalter

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Kindle Unlimited: $0.00
Paperback: $15.99 with Prime
Kindle Price: $3.99

Length: 260 pages

There is so much information in this book that you are certainly no going to want to rush through it. I love that they break it down and explain from the beginning how it came to be and the thoughts process behind being fat and healthy and being fat and unhealthy. Now what I pulled from the book is not (more then likely) the same that someone else will pull from the book. Being a larger person and have been most my life, I have gone through more and had different experiences then someone else who may pick this book up in Texas or California.

If you are like me and was expecting this to be a easy read self help book. You are going to be wrong, sorry that is just the truth. This is more educational with notes and citations linking back to what works they pulled something from. It reminded me more of a school or college book that I would have to study. Yes, what they were mentioning was interesting and I wanted to know or found that it hit home in some way.

I have to admit one of my favorite parts are in the beginning when the author runs the history of how weight is view at different parts of history. It really goes to show you how one little change and change a whole view of a country or group of people and last for years.

I received this book for free in exchange for my own personal thoughts and opinions.